In this video, a doctor explains a self-help method for those experiencing low mood and depression. This video adopts a CBT approach and helps you to understand how your thoughts […]

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the […]

Read about self-help tips and support to improve your mental health.

If you’ve been diagnosed with a mental health problem you might be looking for information on your diagnosis, treatment options and where to go for support. Our information pages will […]

The South West Yorkshire Partnership has launched a new guide to help adults in Barnsley, Calderdale, Kirklees, and Wakefield to ‘choose well’ when looking after their mental health and wellbeing.

Take a short quiz to get your own plan with practical tips to help you make positive changes in your life.

Festive Times, Mixed Feelings: A Guide to Managing Celebrations