Types of Mental Health Problems

If you’ve been diagnosed with a mental health problem you might be looking for information on your diagnosis, treatment options and where to go for support. Our information pages will help you learn more.

Sleep Support Information

If you struggle with sleep, this could have a big impact on your mental health. And living with mental health problems can make it harder to sleep. But there are […]

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Mindfulness Resources – TalkPlus

Our Mindfulness guided Self-Help resources are available to use either on your own or with the support of your practitioner. Each resource works through step by step how to implement […]

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Breathworks Resources

At Breathworks, we believe mindfulness should be accessible to everyone. That’s why we’ve gathered a range of free resources to help you learn, practice, and find support whenever you need […]

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Mindfulness Drugs and Treatments for Mental Health

Mindfulness is a technique you can learn. It involves noticing what’s happening in the present moment, without judgement. You might take notice and be aware of your mind, body or […]

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