Self-Help for Low Mood and Depression

In this video, a doctor explains a self-help method for those experiencing low mood and depression.

This video adopts a CBT approach and helps you to understand how your thoughts and feelings and behaviour can act together to keep you feeling bad.

Sleep Support Information

If you struggle with sleep, this could have a big impact on your mental health. And living with mental health problems can make it harder to sleep. But there are […]

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Mindfulness Resources – TalkPlus

Our Mindfulness guided Self-Help resources are available to use either on your own or with the support of your practitioner. Each resource works through step by step how to implement […]

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Breathworks Resources

At Breathworks, we believe mindfulness should be accessible to everyone. That’s why we’ve gathered a range of free resources to help you learn, practice, and find support whenever you need […]

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Mindfulness Drugs and Treatments for Mental Health

Mindfulness is a technique you can learn. It involves noticing what’s happening in the present moment, without judgement. You might take notice and be aware of your mind, body or […]

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