Self Help

There is a wide range of resources and support in this section. They are a great way to support your mental health at a time that suits you and working around your commitments. There might be workbooks, video links, documents.

Self Help

What support are you looking for?

Wakefield Recovery and Wellbeing College

Wakefield Recovery and Wellbeing College

The Recovery and Wellbeing College is led by South West Yorkshire Partnership Teaching NHS Foundation Trust and is open to anyone aged 16 or over, from anywhere in the world. […]
My Mental Health Wakefield

Need Urgent Help?

  • Call 999 – if serious risk to life
  • Call 111 (option 2 Mental Health)
  • Call Samaritans (24/7 support) 116 123
  • Text BRIGHT to 85258 (24/7 text support)