Self Care for Depression

Learn about depression, its symptoms and possible causes, and how you can access treatment and support. Find tips on caring for yourself, and guidance for friends and family.

My Mental Health Wakefield

Need Urgent Help?

  • If you are in immediate danger, risk to life please call 999 (Ambulance) or go straight to A&E
  • If you are not in immediate danger and need to talk to someone phone 111 (option 2 for the mental health line)
  • Call Samaritans (24/7 support) 116 123
  • Text BRIGHT to 85258 (24/7 text support)