We might feel anxious at different times in our lives. Or because of certain experiences. Everyone’s experience of anxiety is different. There’s usually more than one cause. Lots of factors […]

The aim of this workbook is to increase your understanding of anxiety and to share helpfulself-management strategies from people that experience anxiety and live well, despite it. We hope this […]

This session is one of a series about mood difficulties. If you are interested in knowing more about anxiety, this session will help you consider. – What is anxiety– What […]

We have 4 guided relaxation audio clips from our volunteerCate, at Horbury Integrative Therapies. Please feel free tolisten to them all, or just the ones you find most helpful.Please read […]