Stress is something everyone feels at times, especially when dealing with change or life challenges, such as money worries, work issues or relationship problems.
A little stress can be a good thing, as it helps us to get things done or focus on something that needs our attention.
How we manage stress can make a big difference to our mental wellbeing, and the first step to managing it is to know how it affects us and why.
Find out about common symptoms of stress and possible causes. Plus get advice on stress relief, and a personalised plan of self-care tips.
