Depression Self-Help Guide - My Mental Health

Work through a self-help guide for depression that uses cognitive behavioural therapy (CBT).

Sleep Support Information

If you struggle with sleep, this could have a big impact on your mental health. And living with mental health problems can make it harder to sleep. But there are […]

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Mindfulness Resources – TalkPlus

Our Mindfulness guided Self-Help resources are available to use either on your own or with the support of your practitioner. Each resource works through step by step how to implement […]

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Breathworks Resources

At Breathworks, we believe mindfulness should be accessible to everyone. That’s why we’ve gathered a range of free resources to help you learn, practice, and find support whenever you need […]

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Mindfulness Drugs and Treatments for Mental Health

Mindfulness is a technique you can learn. It involves noticing what’s happening in the present moment, without judgement. You might take notice and be aware of your mind, body or […]

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