Self Help

There is a wide range of resources and support in this section. They are a great way to support your mental health at a time that suits you and working around your commitments. There might be workbooks, video links, documents.

What support are you looking for?

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Need Urgent Help?

If you are in immediate danger, risk to life please call 999 (Ambulance) or go straight to A&E
If you are not in immediate danger and need to talk to someone phone 111 (option 2 for the mental health line)
Call Samaritans (24/7 support) 116 123
Text BRIGHT to 85258 (24/7 text support)